When you’re feeling really overwhelmed it is not about taking action. Not at first… It’s about rewiring your mind so that you can take the action in the first place. I could give you a really long list of strategies that help with overwhelm and stress but that wouldn’t help either. Instead I’m going to give you the 3 killer ‘stress busters’ to combat overwhelm for good (even when you feel it in the short term), you’ll recognise it and then you know that you are going to start taking the right action.
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